A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily in both body and the mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.
Meditation gives us relaxation and rejuvenates the body and mind. With this aim in mind, GGDSD College, Banur, Punjab organized an hour-long online Yoga workshop—‘Cosmic Bliss’ in…